Join our Living Cyclically Deep Dive Session with Reehab Ramadan Aref on August 24, 2025. In this 60-minute interactive gathering, we’ll explore the luteal phase of the infradian cycle—your inner autumn—and how it can become a source of mercy, alignment, and renewal. Together, we’ll uncover faith-rooted tools to help you live in harmony with your natural rhythm, honoring both body and soul.

Reclaim the Rhythm Written Into Your Body

The Living Cyclically Deep Dive Session is a unique opportunity to reconnect with the divine rhythm Allah has placed within you. Often overlooked, the luteal phase is a season of emotional sensitivity, spiritual reflection, and physical rest—qualities the modern world tends to resist.

What To Expect

1. Breathwork, muraqabah, and a Qur’anic reflection on cycles in creation.

2. Explore the four phases of the infradian rhythm, with special focus on the luteal phase as a place of spiritual and emotional transformation.

3. Guided journaling to explore where you resist slowing down and how you can align with your body’s call for space and clarity.

4. Practical ways to weave this wisdom into your weekly rhythm: meal shifts, boundary check-ins, and dhikr for discernment.

5. A gentle reminder that cyclical living is a return to fitrah, not a luxury.

About Your Host – Reehab Ramadan Aref

Reehab is a certified Islamic Psychology practitioner and holistic health counselor whose work centers on the divine rhythms embedded in the human design. With over 15 years of study under traditional Islamic scholars, she integrates classical wisdom, physiologic design, and somatic awareness to guide women back to living in harmony with their natural cycles. Her approach is rooted in suhba — healing through companionship — and she specializes in helping women navigate the emotional, spiritual, and physical transformations of each phase of the infradian rhythm.