Qalb: A Journey into the Heart
This guided practice series helps develop “heartfulness”, by orienting awareness to deeper and deeper levels of the heart. Starting with focus on the body, particularly in the chest (sadr), moving beyond the surface into the subtle dimensions of the spiritual heart (qalb), anchoring you in the center of your being.
Ideal for: Those who feel disconnected from their heart in their body, unable to connect emotionally, or need a practice to establish heartfulness.