Guided Meditations for Practicing Presence
Cultivating presence is key to accessing deeper dimensions of yourself and a deeper connection with the Divine
While many modern meditation practices focus on mindfulness or stress relief, our guided contemplative practices—rooted in the Islamic tradition—center on deepening surrender and opening the heart.This can bring both clarity and calm, as well as uncover intense emotions and resistant parts of yourself. By growing in self-awareness and learning to integrate these parts, you enhance your capacity for surrender and move toward wholeness.Wellbeing is a process. Our guided meditations are tools to support your healing journey, whether through themed series or standalone practices.
Begin your journey inward and discover the practice that resonates with you.
Standalone Guided Meditations
Guided Meditation Series
Each series offers a deeper journey into a specific theme—such as grounding, spiritual connection, or mental clarity. Designed to be experienced over time, every series includes a number of guided meditations that build on one another to support sustained inner transformation and alignment with your Fitrah.
