Guided Meditations for Practicing Presence
Cultivating presence is key to accessing deeper dimensions of yourself and a deeper connection with the Divine
While many modern meditation practices focus on mindfulness or stress relief, our guided contemplative practices—rooted in the Islamic tradition—center on deepening surrender and opening the heart.This can bring both clarity and calm, as well as uncover intense emotions and resistant parts of yourself. By growing in self-awareness and learning to integrate these parts, you enhance your capacity for surrender and move toward wholeness.Wellbeing is a process. Our guided meditations are tools to support your healing journey, whether through themed series or standalone practices.
Begin your journey inward and discover the practice that resonates with you.
Standalone Guided Meditations
Pathways to Stillness
Drawn from live sessions with Dr. Abdallah Rothman, this practice restores presence through breath, body awareness, and Dhikr.
Practice for Presence
This gentle practice, adapted from Dr. Abdallah Rothman’s teachings, invites the heart to quiet, the breath to deepen, and the soul to return to stillness.
Turning Inward
This practice supports your return to the inner self—regulating the body, softening the heart, and realigning with Divine presence.
Deep Centering
This longer practice is for a more advanced level of sustained practice that goes deep into presence to center you in your heart.
Contemplating in Nature
A gentle guided meditation inviting you to slow down, awaken your senses, and contemplate the signs of Allah through the stillness of nature.
Guided Meditation Series
Each series offers a deeper journey into a specific theme—such as grounding, spiritual connection, or mental clarity. Designed to be experienced over time, every series includes a number of guided meditations that build on one another to support sustained inner transformation and alignment with your Fitrah.
Self (Nafs)
This guided practice series increases self awareness by exploring three stages of the soul’s development experientially.
Returning to Presence
These guided practices, nurture inner balance, nervous system regulation, and spiritual attunement, creating space for presence.
Mind (Aql)
This guided practice series develops conscious awareness beyond a purely cognitive orientation to mindfulness.
Heart (Qalb)
This guided practice series helps develop “heartfulness”, by orienting awareness to deeper and deeper levels of the heart.
Spirit (Ruh)
This guided practice series facilitates spiritual connection by bringing awareness to the innate divine spark within.
Bringing Presence Into Everyday Life
These audio meditations support you in embodying presence throughout your day, offering gentle invitations to return to your heart and anchor in the remembrance of Allah
Bringing Presence Into Everyday Life
- Dr Abdallah Rothman
- Meditation Audios: 3
- Dr Abdallah Rothman
- Duration: 7:46