Aql: Expanding Your Perception
This guided practice series develops conscious awareness beyond a purely cognitive orientation to mindfulness. Starting with the thoughts in our head, redirecting our attention to the intelligence of the body, and ultimately centering conscious awareness in the heart, this practice helps clear our active, distracted minds and awaken to true perception.
Ideal for: Those experiencing mental overwhelm, racing thoughts, or a desire to align their focus with the entirety of their being.