Foundations of Wellbeing

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A Framework for Embodied Psycho-Spiritual Health

By Dr. Abdallah Rothman

In this course, Dr. Abdallah guides you on a transformative journey to reclaim well-being through an Islamic lens.

Modern life often disconnects us from our natural balance—this course helps you restore it. Explore the foundations of well-being, align your heart, soul, and self, and integrate powerful practices like muraqabah (self-awareness) and muhasabah (self-accountability).

We recommend pacing the course over 8 to 9 weeks, with a time investment of 1 to 1.5 hours per session. While the recorded sessions are shorter, this approach allows time to absorb the material and engage with the reflective practices. However, you are free to take the course at a pace that feels right for you.

This is more than learning—it’s a shift in perspective, a path to resilience, and a return to harmony. Enroll now and begin your journey.

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Course Content

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Introduction
Terms & Definitions
Module 1
Module 2
Module 3
Module 4
Module 5
Module 6
Module 7
Module 8
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