Live cohort experience with Reehab Ramadan Aref

A Fitrah Approach to Women’s Holistic Health

A 4-week cohort program with Reehab Ramadan Aref supporting women in living with greater alignment to their cyclical fitrah.

May 9 – May 30, 2026

A practical, faith-rooted approach to cyclical living

Get Started

Living Cyclically

A fitrah-based approach to women’s holistic health that invites a return to this natural order. Through understanding cyclical rhythms, participants are supported in cultivating physical well-being, emotional awareness and spiritual presence with greater gentleness and trust.

This live cohort experience builds upon the Living Cyclically recorded course, offering guided discussions, shared learning, and reflective space as you integrate cyclical living into daily life, alongside others, rather than alone.

This is not about doing more or moving faster. It is about alignment, presence and honoring the rhythms Allah has placed within you.

The recorded course is open to all participants. The live cohort sessions are intentionally women-only, as they involve reflective and embodied discussions that are best held within a contained, female-centered space.

What the Program Includes

This program is designed as a complete container for your journey to presence — blending live teaching, pre-recorded videos, mentorship, community, and self-paced resources. Every element is chosen to support you in softening the heart, returning to your fitrah, and sustaining presence beyond the six weeks.

4 Live 90-minute Weekly Sessions

With Reehab Ramadan Aref, these are not lectures, but facilitated gatherings that weave teaching, guided practice, questions, and shared reflection to support steady, lived integration week by week.

Pre-Recorded Living Cyclically Access (12 Months)

Receive pre-recorded teachings ahead of the live sessions — a resource you can return to throughout the year to refresh your practice and sustain your journey beyond the cohort.

Downloadable resources for continued use

Practical downloadable resources to support cyclical awareness before, during, and after the cohort.

A Dedicated Community Hub

a safe, intentional space to share reflections, receive encouragement, and walk this journey alongside others.

Annual Membership to Dar al-Shifaa

12 months of unlimited access to meditation recordings and live webinars with lead practitioners and exclusive resources that sustain your practice throughout the year.

FREE Access to The Foundations of Wellbeing

12 month access to Dr. Abdallah Rothman’s most loved course, offering a clear framework to ground your growth and return to balance.

The Program Promise

By the end of these four weeks, you will understand cyclical living as part of Allah’s design, and you will be able to name the rhythms that shape you, including the circadian and infradian patterns and how they influence energy, mood, worship, and daily capacity. You will have a clear, faith-rooted framework for the four phases of the cycle, and a more grounded relationship with what shifts in you across inner spring, summer, autumn, and winter.

You will also leave with practical ways to work with your cycle rather than push through it, including journaling and tracking practices, phase-aligned nourishment and self-care, and simple plans for daily life and relationships. The goal is not mastery, but a steady return to alignment, self-compassion, and a deeper recognition of the wisdom Allah placed within your rhythms.

Reserve My Place in the Cohort

Limited slots available

Who is The Program For?

Women Seeking Cyclical Alignment

Women who wish to live in greater alignment with their cyclical nature and are drawn to learning in a faith-rooted, reflective, and held space. This offering supports women in deepening self-understanding with care, structure, and presence.

Men Seeking Understanding and Supportive Presence

Men who want to better understand cyclical rhythms and show up for the women in their lives with greater awareness, respect, and insight. This space offers language and understanding to support more attuned relationships.

Those Seeking Guided Integration

This is for those who value structure, accountability, and live guidance while integrating the material, including practitioners or caregivers who wish to embody cyclical awareness more deeply before offering it to others.

What You Will Gain?

This journey is designed to support real integration, not just understanding. Through guided learning, reflection, and practice, you will develop a steadier relationship with your rhythms, your body, and your daily life.

Clarity Around Your Cycles

Understand cyclical living as part of fitrah, including how inner seasons and biological rhythms shape energy, mood, and capacity.

pexels-el-gringo-photo-116752370-10541442

Practical Tools for Daily Life

Learn simple, phase-aware approaches to rest, nourishment, movement, and planning that can be applied consistently.

Self-Compassion and Steadiness

Develop a more patient and grounded way of relating to change, sensitivity, and fluctuation without self-judgment.

pexels-baarast-project-243124132-14520333

Integration, Not Overhaul

Leave with practices you can return to over time, supporting gradual alignment rather than short-term change.

Screenshot 2026-02-04 at 16_LE_upscale_prime (2)

About the Teacher

Reehab Ramadan Aref

A counselor and Islamic Psychology practitioner, Reehab brings over eight years of experience supporting women through women’s health, life transitions, grief and loss, trauma and perinatal and postpartum care. She holds an MA in Counseling Psychology, is IAIP-certified, trained in Traditional and Indigenous postpartum Moroccan medicine. Her approach is holistic, fitrah-based and rooted in healing through companionship.

Take the step. Begin with us.

This is more than learning. It is a return to alignment.

This is not a content-heavy course. It is a guided space to understand cyclical living as part of fitrah, and to integrate that understanding into your days with more clarity, care, and steadiness.

Please note: Seats are limited, and registration will close once the cohort reaches capacity.

Get Started

LIVING CYCLICALLY LIVE COHORT

Your 4-Session Arc of Integration

This cohort is not a set of stand-alone lectures. It is a guided progression that helps you understand cyclical living as part of Allah’s design, then apply it with steadiness in real life. Each session builds on the one before it, moving from foundations, to the infradian blueprint, to the inner seasons, to a simple way forward you can keep returning to.

Each gathering combines teaching, reflective practice, Q&A, and shared inquiry. This is not content to rush through. It is a framework to live with.

Here’s what you’ll experience, step by step:

Session 1: Foundations of Cyclical Living, Fitra, and Rhythm

Begin by grounding cyclical living in the signs of creation. Explore cycles within day and night, seasons, and inner life, and clarify the difference between circadian and infradian rhythms. Leave with a simple reflection practice to identify your current “inner season” and where alignment may be needed.

Session 2: The Infradian Blueprint and Women’s Cyclical Wisdom

Understand the infradian rhythm as a second clock and why this knowledge was lost and needs reclaiming. Map the four phases, how they shape energy and emotional states, and how the infradian and circadian rhythms affect one another. Introduce nourishment as relationship and begin noticing your patterns without shame.

Session 3: The Inner Seasons in Practice: Spring and Summer

Move into lived application through the first two inner seasons: renewal and expansion. Explore the follicular and ovulatory phases through biological, emotional, and spiritual lenses, with practical guidance for intention-setting, communication, pacing, and phase-aligned nourishment and movement.

Session 4: The Inner Seasons in Practice: Autumn and Winter, Then Moving Forward

Complete the cycle by exploring the luteal and menstrual phases as preparation, release, and restoration. Learn how to work with sensitivity, boundary-setting, rest, and “divine maintenance” with greater self-compassion and clarity. Close by creating a simple plan for tracking, nourishment, and small consistent actions you can carry forward.

Pricing & Enrollment

Choose the path that best supports how you want to engage with the material.
*Payment Plan Option: 50% down + 5 monthly installments (available at check out)

Standard
$300

Standard

Begin with a 50 percent upfront payment, followed by monthly installments

Recorded Course Only

Get Started

Live session not included

12 month access to the Living Cyclically recorded course

Self-paced learning
Downloadable resources for continued reference

Community hub membership

Annual premium membership with Dar al-Shifaa

12 month access to Foundations of Wellbeing course

Premium
$600

Premium

Begin with a 50 percent upfront payment, followed by monthly installments

For those who want the complete journey and community support.

Limited slots available

Get Started

4 live weekly sessions with Reehab Ramadan

12 month access to the Living Cyclically recorded course

Downloadable resources for continued reference

Community hub membership

Annual premium membership with Dar al-Shifaa

12 month access to Foundations of Wellbeing course

Premium Upgrade
$300

For Existing Students

Begin with a 50 percent upfront payment, followed by monthly installments

Full Cohort Experience
Available for those who purchased the Living Cyclically course within the last 6 months and wish to join the live cohort.

Get Started

4 live weekly sessions with Reehab Ramadan

12 month access to the Living Cyclically recorded course

Downloadable resources for continued reference

Community hub membership

Annual premium membership with Dar al-Shifaa

12 month access to Foundations of Wellbeing course

Certification & Evaluation

Program Timeline

At the close of the program, participants will receive a Certificate of Completion from Dar al-Shifaa.

This certificate recognizes your participation in a 4-week guided learning experience focused on cyclical living, fitrah-based women’s holistic health, and practical integration of the material.

While it is not a professional credential, it marks your commitment to learning, reflection, and living with greater alignment to the rhythms Allah has placed within you.

The program runs for four weeks, with four live sessions supported by ongoing reflection and access to resources.

Live Cohort Sessions (90 minutes each)
4 live sessions with Reehab Ramadan Aref
Dates: May 9, May 16, May 23, May 30
Time: 3:00 PM GMT | 6:00 PM UAE

Course access will be granted 48 hours after purchase

Between Sessions
Participants continue the journey through the private community circle, with space for ongoing discussion, reflection, and integration between live gatherings.

Registration Note
Seats are limited, and registration will close once the cohort reaches capacity.

Frequently Asked Questions

Is this program open to men?

Yes. The recorded Living Cyclically course is open to both women and men.
While the material centers women’s cyclical experience, men who wish to better understand cyclical rhythms and support the women in their lives with greater awareness and care are welcome to join.

Is the live cohort mixed or women-only?

The live cohort is intended as a female-only space. This distinction allows the live sessions to hold a depth of openness and embodied reflection that may not be appropriate in a mixed-gender setting. Men are encouraged to engage with the recorded course content.

Why might the live sessions be women-only?

The live sessions involve reflective dialogue, personal inquiry, and discussion of embodied and cyclical experiences that are often best explored in a women-centered space. This boundary is about care and containment, not exclusion.

Is this program still relevant if I am not menstruating?

Yes. Living Cyclically is not limited to menstruation. The course explores rhythm, energy, inner seasons, and fitrah-based design in ways that apply to women who are postpartum, post-menopausal or not currently cycling.

Is this program suitable for couples?

The recorded course can be a meaningful learning experience for couples who wish to develop shared language and understanding around cyclical living. The live cohort, confirmed as female-only, is intended for individual participation rather than joint attendance.

Living Cyclically

A Fitrah Approach to Women’s Holistic Health

A practical, faith-rooted approach to cyclical living

Living Cyclically